Pregnant women use the air conditioner reasonably, science will help protect the health of both themselves and the baby in the abdomen.
The hot summer days with temperatures below 40 degrees C always cause a feeling of heat and discomfort. Pregnant women due to hormonal changes and many biochemical reactions take place in the body so the body temperature is higher than normal. At this time, the use of air conditioning to cool the surrounding space, dispel the heat is the common need of all people in general and pregnant women in particular.
However, when pregnant, the mother’s immune system decreases so it is very sensitive, easy to get sick, so it must be used “wisely” to ensure health. Here are the principles that pregnant women need to know when using air conditioners.
Adjust the temperature appropriately
Heat levels from 23-28 degrees Celsius are ideal for pregnant mothers when using air conditioners. Absolutely not let the temperature of the air conditioner be too cold, just leave the heat enough to feel cool because the excessive temperature difference between the room in the air conditioner and the outside can make the pregnant woman “heat shock” or some another disease.
Pregnant mothers should not let cold air flow directly into people. Or when I just went outside in the sun, people were sweating, temporarily not turning on the air conditioner. If you need to go outside in hot weather, you should turn off the air conditioner before about 30 minutes for the body to regulate and adapt to the temperature first.
Do not sit in the air conditioner for too long
The principle of operation of the air conditioner is to take in the air in the room, cool it, release it and then take the air in the room to continue operating in a circular cycle so the exchange of natural air when using air conditioner all without.
Therefore, to ensure the room is always provided with enough oxygen, to serve the essential needs of pregnant women, you should pay attention about 2 to 3 hours to turn off the air conditioner once. Then you open the door so that the natural air is spilled into the room, the toxic gases are discharged. Doing so will be very effective for the health of pregnant women.
Conditioners need to be checked and cleaned regularly. Especially after a long time without using air conditioner, it is necessary to clean it. Using “dirty” air conditioners increases the risk of disease transmission in humans, especially for pregnant mothers, when resistance is worse.
Enhance humidity for air-conditioned rooms
You should increase the humidity in the air-conditioned room. This is also a way to make you feel less tired. If the air is left to dry, conditioning will indirectly affect your airways, especially the nose that causes inflammation of the nasal mucosa. More severe will lead to difficulty breathing, suffocation. You just need to add one more small basin of water to the room will be added moisture to help limit the dryness of air conditioning.