During the hot summer, pregnant women are prone to sunstroke and the effects of heatstroke can affect the fetus in the abdomen.
The hot summer days with high temperatures are a time when many people suffer from heatstroke, heatstroke, especially mothers elected with high body temperature and weakened immune system. A pregnant woman who suffers from sunstroke affects not only her mother’s health but also a bad effect on her unborn baby. So symptoms of heatstroke and how to first aid, prevent sunstroke, heatstroke for pregnant women.
Symptoms of pregnant women with sunstroke
Heatstroke, heatstroke is a phenomenon that occurs when the body is too long exposed to direct sunlight. Sunstroke is a form of heat stroke, caused by hyperthermia. Heat stroke is a global inflammatory response when the body temperature is above 40.6 degrees Celsius, altering perception and disorders of living functions. Pregnant women are among the most at risk.
Symptoms when a pregnant woman suffers from heatstroke include:
- Heart and pulse fast, weak breath;
- Dry, reddish skin, especially on the face;
- Dizziness, nausea and vomiting;
- He lost his body due to dehydration, exhaustion, muscle aches, pain;
- Can not sweat or sweat too much;
- High fever.
In addition, the sun-prone pregnant woman may also develop neurological symptoms such as hallucinations, irritability, seizures, loss of consciousness, and even coma.
First aid for pregnant women when suffering from sunstroke
- Immediately after discovering that pregnant women show heatstroke, heat stroke, they should immediately seek ways to reduce body temperature such as: put in a cool place, use a fan, use a wet towel to cover the forehead and wipe the whole body, especially high temperature areas such as armpit, neck, groin, …
- Help the pregnant woman lie down to rest. Note: leave the mother to lie on her back if the potting area is small and lie on the left side if the abdomen is large. After that, let her vote her feet up high and take off her clothes to help ease her breathing.
- Give pregnant women a bit of salt water or, if possible, give oresol or sour-tasting drinks such as orange juice, lemon juice, …
When the body temperature has decreased and the pregnant mother has regained consciousness, it is necessary to immediately bring to the hospital where the doctors can handle it, not the pregnant woman at home. Although pregnant women are showing signs of waking up, they still need to monitor and need medical attention until both pregnant women and the fetus are determined to be completely healthy.
How to prevent sunstroke in pregnant women
To prevent sunstroke, during hot, hot summer days, pregnant women should take note of the following issues.
- Avoid going outside when the temperature is high, especially between 10am – 15pm, when the weather is hot. In case of having to go out to work, it is necessary to wear tight clothes, hats, sunglasses, gloves … so that the sunlight does not come into direct contact with the skin.
- Choose comfortable and cool clothes, avoid tight clothes that cause heat, difficulty breathing. Clothes should choose cotton, linen to ensure cool, good sweat absorbing. In addition, pregnant women should choose bright colors to avoid the sun, helping to reduce heat for the body. Some of the best color choices are white, beige, light pink, light blue, green and yellow.
- Eating and drinking: Choose cool foods, cool, cool foods such as black beans, melons, coconut water, zucchini, tubers such as teacher codes, bean bulbs, orange fruits, .. Avoid hot and sugar-rich foods like cloth, labels, soft drinks, sugarcane juice, … Actively replenish filtered water.
- Do not work hard to make sweating a lot, avoid going to the place where the temperature changes suddenly, limiting to eating cold food.
- Strengthening resistance: Need to add vitamins, minerals from nutrient-rich natural foods to help the body increase resistance and have more energy, avoid exhaustion and fatigue