During pregnancy, the hormones in the mother’s body change, resulting in a lot of fatigue problems.
Pregnancy is a great journey but also difficult and hard. In the new days, “good news”, many mothers will “face distortions” because of morning sickness, always have nausea or vomiting immediately after eating. In fact, for most pregnant mothers, morning sickness lasts only the first 3 months. However, after months of morning sickness, the mother will have to endure 4 problems below.
Because hormones change during pregnancy, the mother’s normal sleep will not be long and deep. When the belly gets bigger, the mother gets more and more insomnia because she cannot find a comfortable position and the uterus inserts on the bladder, so she often fails to clean the middle of the night.
To prevent insomnia, sleeplessness, pregnant women are advised to avoid caffeinated foods and drinks, and arrange reasonable eating and resting times. Pregnant mothers should also sleep in fresh air and buy extra pillows to support sleep.
During pregnancy, the fetus grows rapidly every day and the mother’s womb will expand, inserting it into the bladder. This is the reason why pregnant mothers often feel sad to go to the toilet or sometimes have urine.
According to doctors, pregnant mothers should solve the need to go to the toilet immediately, avoid fasting because this can cause many dangers such as urinary tract infections, kidney infections, affecting the fetus.
Change eating habits
Also due to hormonal changes, many mothers will find their eating habits completely changed since pregnancy. In the past, my mother could love seafood but from the day I was pregnant I was afraid. In addition, some women form new interests, always craving a certain dish.
However, experts always encourage mothers to vote to build a proper diet, balance nutrient groups, avoid adding a substance too much.
An increase in estrogen during pregnancy also causes breast tenderness and pain. When you first become pregnant, the feeling of chest pain will be similar to that of your menstrual cycle, but then your mother will gradually adapt and feel more comfortable. By the end of pregnancy, the milk gland begins to prepare for the day when the baby is born, the mother will feel pain again.
In order to reduce chest pain, pregnant women are advised to choose a suitable bra for pregnant women.