Maternal sleeping posture during pregnancy can also significantly affect the development and health of the baby.
Besides nutrition or exercise regimes, the habit of going from standing, standing, lying and sitting to a mother’s seat can directly affect the baby in the abdomen. Therefore, people always remind their pregnant mother to pay attention to the posture of sleeping when pregnant. In the first 3 months when the abdomen is still quite small, the mother can lie on her back or left, tilting to be quite comfortable but from the 4th month of pregnancy, when the belly is large, the position on the left side should be prioritized. So what is the cause?
Provides the most essential nutrients for fetal growth and development
According to experts, when the fetus gets bigger and bigger, more and more area of the uterus is needed. At that time, the uterus will gradually expand so that the baby develops and facilitates the delivery of blood to the baby.
When the mother lies on the left side, the pressure of the other parts of the uterus is reduced, helping the aorta – where the blood supply and nutrition to the placenta can operate normally, ensuring the transport takes place evenly. It is normal and promotes fetal development.
In addition, it is also important for the mother to take adequate nutritional supplements with her lying position. From there, the baby will be able to get enough nutrients to grow. During pregnancy, pregnant women should pay attention to eating enough foods containing folic acid, iron, calcium and vitamins for normal development of the fetus.
Favorable for the change of the uterus
The last 3 months of pregnancy are the time when the mother’s uterus grows strongly in the abdomen and often turns to the right. When the mother lies on her left side, the uterus makes it easy to swell and does not take pressure from other parts of the body, which also helps the placenta to easily receive oxygen, blood and nutrients.
However, it is difficult to be able to stay in one place continuously. So mom should have ready pillows for pregnant women, put them on the front and back of the abdomen to avoid getting tired.
Prevention of swelling
Swelling is a common phenomenon when the mother is pregnant in the last 3 months of pregnancy. And when the mother lies on the left side, it helps to reduce the pressure on the vena cava and prevents the backflow of blood, reducing the risk of swelling.
Another cause may make pregnant women vulnerable to edema, which is a lack of protein. Therefore, during pregnancy, attention should be paid to regular protein supplementation.
When sleeping, the mother elected to put her feet up on her knees a little high, which also helps to reduce symptoms of edema effectively.